Reset and Re-focus

The past two week I slacked off a bit. I skipped out on exercising five days. I wanted to take a break and also rework my planner (and my mind), and use a different layout. I decided to go with Passion Planner’s undated daily layout instead of the weekly. I‘m also using it for journaling […]

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Doing Less is Okay

I decided to change my workout plan. Today I was tired…seasonal allergies slowing me down a bit these past few days plus menstrual hormones were sucking the life out of me. I actually took a nap this afternoon. LOL. So I decided to do half of my strength training workout but still committed to yoga. […]

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I’m writing this post as an accountability for my new journey to a better me. The first week went well. I feel empowered and optimistic. Yes, I did make quite a few changes to my original plan but really that’s what it’s about. Finding what works for me. I wanted to find a schedule, that […]

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Begin Again

A couple of weeks ago, I thought “I have to do something. I need to make some changes. I need to make plans.” I wasn’t taking care of myself. I wasn’t being productive. Some days I was consumed by anxiety. And I’ve said to myself time and time again, “This is it. I’m really going […]

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Health and Happiness

It’s been a long time since I posted anything here (over two years actually—cringe). I have been dealing with a constant cycle of anxiety and depression and these last two years have been one of the worse times. But I decided that I am done with it, and I was determined to gain back control […]

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