Yesterday Apple released Fitness+, their new workout app that works through the Apple Watch. The programs are divided into nine categories: HIIT, yoga, core, strength, treadmill, cycling, rowing, dance, and mindful cooldown. You can filter workouts by type, time, trainers, and music. I tried a 10 minute yoga session and a 5 minute cooldown last… Continue reading Apple Fitness+ Initial Impressions
Tag: exercise
Reset and Re-focus
The past two week I slacked off a bit. I skipped out on exercising five days. I wanted to take a break and also rework my planner (and my mind), and use a different layout. I decided to go with Passion Planner’s undated daily layout instead of the weekly. I‘m also using it for journaling… Continue reading Reset and Re-focus
Mu Draconis 