2023. Another year. Another beginning. Another chance to change and do better. Okay, so actually every day is another chance to change and do better but there is something about the start of a new year that makes wanting to make better choices more refreshing, more exciting. As I enter this new year the one word that is going to be a part of my change for a healthier life for myself, is the word ‘no’. But more specifically not inviting the guilt that often times accompanies with saying ‘no’. I am learning to let myself say no to things I don’t want to do or places that I don’t want to go, without the guilt. I’m learning to let certain people know that I am not always available for them. That there are certain things that they can do for themselves or learn to do for themselves, instead always relying on me to do it for them. I want to set better boundaries and start making my feelings more of a priority. And that’s more than okay.